6/30/2023 0 Comments Humboldt fog cheese nutrition![]() ![]() This ultimately means the fresh and delicate milk only travels a short distance to be made into delicious cheese." Fresh is best: "Another term you could look for on a label is 'farmstead', which means that the cheese is made on the same property where the animals are raised and milked.We see, with grass-based milk, a lot more beneficial microbes naturally present, which is better for us and better for the animal!" she says. The grass is greener: "Terms like 'grass-based', 'grass-fed', or 'pasture raised' are great indicators that the cheese will have wonderful flavors and aromas that are distinct and stand out from the rest.So, how should you pick your cheese at the grocery stores? Kathleen Serino, national manager of core curriculum for New York City-based specialty retailer Murray's Cheese, shares a few pro tips for reading the label on your dairy products: When your favorite feta is instead cultivated from natural, organic ingredients derived from healthy animal sources, you can better reap the benefits of the protein, calcium, and other vitamins and minerals that cheese has to offer.įor example, when your dairy comes from grass-fed cows, according to health-minded grocer chain Natural Grocers, it contains more vitamins B2, B12, A, and D, as well as a higher ratio of brain-boosting omega-3 fats. Synthetic growth hormones have been studied for their role in increasing the risk of cancer. RELATED: 6 Grocery Chains With the Best Cheese Departmentsĭairy products with additives and fillers lack the nutritional profile of real 100% cheese. "People may not be consuming as many nutrients per bite if they are choosing a lower-quality cheese." "More highly processed cheeses can be made with many more ingredients, including artificial ," says Lauren Manaker, MS, RDN, author of The First Time Mom's Pregnancy Cookbookand Fueling Male Fertility. ![]() Overly processed, mass-produced commercial cheeses are usually more affordable for your wallet, but they come at a cost to your health. While it's true that some varieties have overly indulgent amounts of saturated fat, cheese can actually provide many nutrients-as long as you get it from the right source. You probably don't think of cheese falling into this category, but you may be surprised. It's a beautiful thing when you can enjoy food that is both delicious and healthy. Something, we will not earn a commission. Interviewed and do not contain affiliate links. The product recommendations in this post are recommendations by the writer and/or expert(s) ![]()
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